WEEK 2 (May 15-21) – Into the Woods
We started off this week with an RFT (Role Fitness Test). That meant doing a mid-thigh pull (like a stationary deadlift), a medicine ball throw, and a 2 km run. I was happy with my results. We have a Troop Commander, who is the captain in charge of our troop, who is very fit and he attends our PT sessions. So during the 2 km run I was keeping a good pace and noticed he was just ahead of me, about 50 metres maybe. I kept up with him and at the last stretch gave a full sprint and gained on him a little bit but he still had 5 seconds on me. I finished with a 7:25 which I’m pretty sure is my PB for 2 k. My last 2 km best time I recorded was 7:40. So I’m really happy with that but I reckon I can improve that, maybe aim for around 7:00 and catch the captain. All throughout this week we were learning Skill at Arms which means a lot of weapon drills to be able to pass our Weapons Handling Assessment this coming week. That basically means doing Normal Safety Precautions, pro...